Circuit Training

Circuit training workout includes about 8-12 exercise stations. After completing a station, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.

Benefits:
Increased muscular strength & endurance. Overall fitness & coordination.

TRX

Trx will push to new levels of strength using the TRX and your own body weight. Be ready to feel the burn as you power through multiple sets of high tension loads in this time-based workout sure to burn calories and leave you quivering during and long after your workout is complete.

Benefits:

Increased muscular strength and endurance. Total body strength and coordination and low impact.

Level:

Open for all levels.

Pilates Springboard

Springboard is a fantastic Pilates workout similar to Reformer work, yet with many of the great challenges offered by the Tower/Cadillac. The work is done on a mat, directly below a long wall board with springs. It is an entirely different way by demanding more core control and coordination of strength and movement. With individual springs for each arm and each leg, Springboard work offers a greater challenge and opportunity to work on imbalances in the body.

Benefits:
Improves core strength, balance and coordination.

Pole Fitness

Pole Fitness combines dance and acrobatics centred on a vertical pole. This activity has gained tremendous popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios. It is a hard demanding but also fun and rewarding sport!

Benefits:
Great way to sculpt your body especially your core and have fun doing it!